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THIS IS BARBELL BUILT

Get ready to lift some HEAVY sh*t. During a BARBELL BUILT session we will focus on various movements and techniques (SQUAT, LUNGE, DEADLIFT, etc.) to increase STRENGTH and MOBILITY through press, pull, and hinging movements. New to barbell lifting? Not to worry! Our coaches are trained to provide progressions and regressions for all fitness levels.

Foundations

of Barbell Built

STRENGTH

Progressive overload: To increase strength, you should progressively increase the weight you lift over time. This can be achieved by adding more weight to the bar, increasing the number of sets and reps, or reducing rest periods.

ENDURANCE

Higher rep ranges: To improve muscular endurance, you should perform barbell exercises with lighter weights and higher rep ranges (typically 12-20 reps per set).

POWER

Explosive movements: Power training emphasizes explosiveness and speed. Exercises like power cleans, snatches, and push jerks are great for developing power.


Start your fitness journey with us TODAY!

KULTURE FITNESS
20327 INTERSTATE 10
SAN ANTONIO, TX 78257

(956) 286-5228

info@kulturesatx.com