Short-duration, high-intensity: Anaerobic activities typically last for a short duration, usually less than two minutes. These activities involve quick, intense bursts of effort that push the muscles to their limits.

Strength and power: Anaerobic strength is closely related to muscular strength and power. Muscles that are trained for anaerobic activities become more efficient at generating force, allowing individuals to lift heavier weights, sprint faster, or jump higher.

HIIT training should be completed anywhere from 2-3 times a week in order to maximize results and allow muscles to recover effectively! This is why we only offer HIIT training 3 days during the week at KULTURE.