In every Kardio & Kettlebell session, we bridge the gap between muscular strength and aerobic endurance. With an unlimited amount of endurance training methods and kettlebell complexes, we guarantee you’ll always stay challenged during our Friday K&K class!
Kettlebell exercises, such as swings, cleans, and snatches, engage multiple muscle groups simultaneously. This helps increase overall muscular strength and endurance.
Many kettlebell exercises are highly aerobic in nature, providing a cardiovascular workout that can improve heart and lung health.
Kettlebell exercises often require a strong and stable core. The dynamic movements can help strengthen the muscles that support your spine, improving posture and reducing the risk of back pain.
